Mindset strategist

Speaker, Coach & Retreat Founder

Whether you have experienced a considerable sense of loss – a job, a partner, a loved one – or you simply feel lost in your own life or a struggle to be unapologetically yourself in certain situations, I discovered the hard way that everything feels easier when you know how to be in control of your brain – rather than it being the one controlling you!I grew up in a very volatile and violent household, and later struggled with anxiety, depression, self-image, PTSD, and panic attacks.

For each of these experiences, I learned to be grateful, because they enabled me to further understand the experiences that many people go through, and thus help others in the place that I was.

So where did my breakthrough happen, and how did I get here?

I noticed how low I had gotten, and decided that enough was enough.

Through a huge amount of research, exploration and experimentation, I discovered the science-backed tools required to completely change your mindset – and subsequently your life – and others soon started looking to me for help to do the same.

6 years on, it’s certainly clear that this rock bottom was what spring-boarded me into becoming someone obsessed with helping others to experience how magical life can be..

And I’m now a Mindset Strategist, Coach, Speaker, NLP Practitioner, and Founder of Project You!

You are the most important project you will ever work on!

My 3 Core Pillars.

These 3 pillars are the core of why we are the way we are, and thus the backbone of all of my coaching, programs and events!

Authenticity

Without an understanding of
who we are, an awareness of our value & indeed WHAT we value, we can feel a sense of unease within ourselves, and even a dislike for ourselves. This can result in dysfunctional relationships with others & a constant
struggle of trying to understand who we are.

Confidence

If you feel like you know who you are, but you have little confidence, then it makes it very difficult to actually be who you are – especially around people who intimidate you (interviewers, dates, new people or situations). In these situations we then try to be who we think they would want us to be – but this rarely works and is only successful in making us more disconnected from ourselves.

Mindset

If you’re authentic AND confident, but you don’t have an understanding of your brain & a resilient mindset, then when ‘life happens’ (you lose your job, break up with someone…) then the authenticity & confidence you had before, will be
washed away.
Mindset is the magic
glue that keeps
everything together!

6X SOLD OUT RETREATS

Project You®: The Retreats

When I decided to quit my job and jump in headfirst to this world, I had this strong desire to help people in an immersive environment where change would be so much easier, faster and deeper than any online session or speech could.

So when I ran my first retreat, I was super excited, confident that the people who came would leave happier than when they arrived.

But nothing could have prepared me for what happened during that week and over the months that followed…

People that had arrived at true rock bottom, stuck in a cycle of self-hatred, negativity and/or just feeling incredibly stuck, shared at the end of the week how truly life changing it had been.

That was incredible enough! But when we met up with them all 6 months and then a year later, the impact of the retreat was truly phenomenal.

They’d left toxic jobs and relationships, started small businesses, and in short – completely turned their life around.

One guy who had been deeply suicidal when he arrived, shared that he hadn’t;t had a suicidal thought since, was no longer on any medication, and his therapist actually suggested they take a break because he was just talking about how great life was!

One girl was so anxious after her decade-long relationship ended, that she couldn’t even walk to the shops alone.
6 months later, she’d taken solo trips to Scotland, Europe and even New York!
As well as starting a small business and a podcast to inspire others to overcome their fears and embrace solo adventures!

I could go on with more stories from over the last few years of running these life-changing retreats, but I will simply put the videos below that you can watch if you wish.