Izzie Miller



7 Day Retreat

Science-Backed Transformation



6th – 12th October 2024

(all female)

1 place left 93%

15th – 21st October 2024


7 places left 23%

17th – 24th October 2025


7 places left 23%

Start making a change and reserve your spot today!

About The retreat

Self-love, confidence & mindset retreat

One of the above is holding you back in your life – significantly.

Holding you back from relationships, opportunities, financial abundance, health, happiness and far more.

If you’re seeing this page, then this is your chance to finally change that. 

To step into the empowered version of you through daily workshops, discovering a life that is brighter, and more exciting and the love you have for yourself, your life and those around you is on a WHOLE OTHER LEVEL.

So join me and a group of like-minded individuals in Zakinthos, for yes a holiday, but also for a life changing week of self-discovery and ultimately – transformation.

Most people go on holiday to ESCAPE their life.


So how about going on holiday where you learn how to LOVE your life?


Ready To Rewire Your Mind?

Proven Workshops Backed By
Leading-edge Neuroscience

When we want to make a change, it's important that we understand WHY and HOW we are making that change. Due to this, the entire retreat is rooted in research from the following areas...

Stuff that ACTUALLY works.


Before The Retreat?

👉 Constantly overwhelmed, anxious and/or worried


👉 Feeling lost and without direction on how to gain control of your mind and future.


👉 Tired of not living up to your full potential

After The Retreat

👉 In CONTROL of your mind and your emotions


👉 Feeling CONFIDENT in yourself and your decisions
👉 Ready to take action with CLARITY

The complete reset you deserve.

That provides real results.


Do you have the confidence to be yourself?

Can you be honest with yourself for one second?

Listen, we know all too well that it’s fun to dream of having more confidence, more fun, more control of your mindset, that ability to have faith in yourself without question. But without changing the way that you think, you have no way to get out of the stuck cycle that you’re in…
The fear of change can be daunting.
But if you’re determined to find a new level of fulfilment, and sick of giving so much energy to things that don’t serve you, leaving you more exhausted and stuck than ever before…
Then what you need is a break and a set of clear strategies that will help you to confidently move forward. 


What you Will Get

There's not too much to explain here... the pictures say it all!
Our retreat villa(s) and accommodation is nothing short of luxurious, yet calm and paired back, making it the perfect backdrop for life changing transformation.

The second day of the retreat, we'll head out for the day and explore the island from the water! Zakinthos is famous for its electric blue water and Carretta-Carretta sea turtles, which - if you're lucky, you'll see (and more) on this trip!


This excursion for many people is one that whilst relaxing, nudges guests to start thinking about how staying within their comfort zone may be holding them back and gives them a chance to start heading into their stretch zone.

Each day, you'll be guided by experts through workshops designed to enhance your relationship with yourself - confidence, self-love, acceptance of the past, authenticity...
All sessions are backed by the science of leading edge neuroscience, positive psychology and NLP.

You can find the full list of sessions in the itinerary at the bottom of the page!

Mid-week, you'll head out early for a 40 minute hike up through the Greek hills to a place called Skopos, which is known for its breathtaking views - particularly in the mornings, where the sunrise is a truly magical experience!

But this isn't just a hike.

Walking up in silence, the hike begins with a mindful practice to help you practice tapping into the present moment and focusing on appreciating the 5 senses whilst noticing what thoughts come up.

At the summit, all guests take part in a powerful activity, targeting their own personal intention for the retreat.

The Wim Hof breathing method is a technique that has quite frankly, a RIDICULOUS tonne of benefits, and is a retreat favourite among our guests.

By participating in these sessions, you'll find that you have:

- Increased energy
- Better sleep
- Reduced stress levels
- Heightened focus & determination
- Increased willpower
- Stronger immune system

So there's no surprise why we wanted to include it at the retreat!

P.s. if you're NOT a fan of meditating, then trust us, you'll love this!

Many retreats promise transformation, but it's a very tricky thing to measure.
Except with this particular NLP technique...
And that's all we'll say for now!

With our own private chef, meals will be prepared fresh each day.
No 3-course meals or 5* cuisine, just simple, healthy, plant based meals influenced by Greece!
GF options will be available.

On our penultimate night, we will head into the local town of Tsilivi to eat at one of the Greek tavernas and experience a classic Greek Night!

Everyone loves a goody bag, right?!
So on day 1, you'll get your very own welcome pack, filled with all kinds of surprises that will help you throughout the week!

This includes your own journal and daily prompt card, which will act as your guide for each morning before breakfast.

Just a 5 minute walk from the retreat villa is the incredible Donkey Beach, a beach almost used exclusively by the occasional Greek local in the peak of Summer. With crystal clear water which gets hit by the sun almost all day, a couple of handy changing rooms and a small snack bar with the best views on the island, it really is a fabulously serene place to hang out during free time!

Our very own in-house yoga teacher will be delivering four optional yoga sessions during the week, as well as the opportunity to book in 1-1s if you would like them 


What Previous Guests Have Said

We have truly lucked out here.


Oresteia Presidential Villa

Take a look at one of the most STUNNING villas in Zante.

This beautiful 5* villa sits just 300m from the beach, 5 minutes from local cafes and restaurants and a 25 minute stroll to the popular town of Tsilivi (Planos).

The villa has an incredible private 100sqm infinity pool over-looking the sea as well as plenty of little spots to soak up the sun and reflect.

A private oasis to make real change and have a much needed break – it really doesn’t get better than this.


At our October retreat, guests will be split between two sister villas – all the details and pictures of which can be found in the brochure!


Room Options

Whether you’re coming alone or with a friend, we have options for all!

Bring-a-friend Offer

Know someone who could also benefit from this week long retreat? Bring them along and share a King room all to yourselves! #sleepovervibes


Twin Room

Our most popular rooms with 2 single beds. We'll match you up with someone (same gender only).

This is what most of our guests choose!


King Room

Go all out and have a King room to yourself!



What previous guests have said!

If you are someone on the fence about this retreat all I can say is DO IT.

Hands down the best experience of my life and has changed my life in so many ways and that is possible for you.

– Anon


Izzie gave me the techniques I needed to help me gain confidence and allow myself to start to retrain my brain. With a lot of patience Izzie managed to get me to see how I can make a difference and feel better about myself and life in general. She has helped me to be able to work through personal and work issues and has settled my over thinking brain. 

Highly recommend

– Molly. W

I don’t know what Izzie did but it worked literally the next day – I implemented the strategies she recommended to me and it’s worked wonders. 

– Tehmoor. K

Izzie is an amazing coach, and has been instrumental in helping me to achieve my goals. I was amazed at how quickly she was able to identify and gain an understanding of the specific issues I was experiencing.

– Matt. W


Izzie is absolutely brilliant and creates a safe space, where you feel you can be totally honest without judgement, which is needed when you’re tackling an issue that is bothering you. Working with has been hugely beneficial. I now have a much higher baseline of happiness, and can better deal with situations myself that would usually either stress me out or ‘ruin my day’ when they never really needed to!

– Jack. T


What you’ll get up to


Whether you’re coming alone or with a friend, we have options for all!


This marks the very exciting beginning of your self-empowerment journey!

On your first day at the Retreat, we’ll establish the foundations you need to break free from the things that are preventing you from unlocking your full potential.

Here’s what you can expect:

1. Welcome Talk & Brunch – an introduction to the group and a celebration of you taking the first step towards a more empowered future!

2. Exploring the Villa – you’ll have free time to get unpacked and settled in your stunning room, and explore the villa and surroundings.

3. Group Bonding Activity – it's vital that all guests feel comfortable around each other, so we'll do an activity that allows you to get to know the other guests on a deeper level and begin building a network that will support you throughout your transformation.

4. Intention Setting Workshop – after dinner, you’ll be guided through a deep dive of your “why” to gain greater clarity on the motivation for your transformation.

After this session, as with each evening, you'll have time to wind down and relax before a restorative sleep!


Day 2 will empower you to grow comfortable and confident in your own skin.

With a variety of workshops and exercises, you’ll be challenged to reframe your mindset by gaining a greater understanding of who you are and what you’re capable of.

This involves:

1. Breathwork Workshop – we’ll teach you about Wim Hof breathwork, a simple, accessible, and scientifically endorsed technique to realise your physical and spiritual potential.

2. Boat Trip Excursion – we’ll then head out on a half-day speedboat trip to explore the breathtaking caves around Zakynthos in a relaxed and refreshing setting.

3. Explore – after the excursion, you’ll have the opportunity to explore Tsilivi or unwind at the beautiful villa before enjoying a delicious dinner.

4. Journalling & Check-In – after dinner, we’ll head to the firepit where we’ll journal; a practice that will become second nature to you before the end of the week.


On the third day of the Retreat, you’ll start to understand the reasons for your actions and thought processes.

We’ll start the day with private time, Wim Hof breathwork and breakfast before enjoying a range of workshops to reassess limiting belief systems and unresourceful mindsets.

This includes:

1. Intro to Your Brain Workshop - first, you’ll learn everything there is to know about the way your brain works along with the guidance to relate it to your unique experiences.

2. Rewiring the Brain Workshop – the next workshop will help you to understand your existing mindset before equipping you with the techniques to rewire your brain (literally!)

3. Yoga Session (OCT ONLY) – there will be an optional yoga session to support you in improving both awareness and consciousness before rejoining the whole group for dinner.

4. Gratitude Circle – we’ll again gather around the firepit, this time with question cards to prompt deep conversations and eye-opening self-realisations.


Day 4 revolves around themes of confidence and self-acceptance.

Each workshop is designed to ground you in acceptance by replacing negative perceptions of yourself with positive and mindful foundations of confidence and empowerment.

Here’s what to expect:

1. Sunrise Hike – you’ll have the chance to practice mindfulness on a silent, 40-minute hike to the summit. At the top, you’ll release something that no longer serves you.

2. Self-Acceptance Workshop – we’ll learn to accept and be grateful for the circumstances that have led us to this point before releasing the unhelpful feelings surrounding them.

3. Self-Image Activity – we’ll consider self-perceptions, unveiling how you’re been viewing yourself and how you can navigate towards a more positive understanding of yourself.

4. Regret Release – designed for those who feel unable to let go of the past, we’ll guide you into looking towards the present and reframing your life in a more positive light.

5. Yoga Session (OCT ONLY) – an optional yoga session follows to help you take your mindfulness practice one step further.

6. Confidence Workshop – taking place around the firepit, we’ll explore science-backed ways to regain and reclaim confidence in all areas of our lives.


Day 5 is centred around the process of transformation.

You’ll establish practical strategies to shatter the debilitating seeds of self-doubt and replace them with unshakeable foundations of safety and security.

Starting with Wim Hof breathwork and breakfast, we’ll then experience:

1. Identity Workshop – here, you’ll reflect on your current identity and how this differs from the future, more empowered version of you. With this knowledge, you’ll establish tangible goals to work towards.

2. Dickens Process – we’ll work through a powerful process of leaving behind limiting beliefs and adopting new and empowering ways of thinking that support the life you want to live.

3. NLP Transformation Workshop – through Neuro Linguistic Programming, you’ll rewire your subconscious brain to destroy deep-rooted patterns of self-doubt.

4. Yoga Session (OCT ONLY) – guests are welcome to join us for another optional yoga session to detach from our thought patterns and observe our emotions.

5. Greek Night! – in the evening, we’ll head out to enjoy a classic Greek experience with music, dancing, plate smashing and delightful Greek food.


As the Retreat comes towards its close, we’ll spend Day 6 preparing ourselves for the bright and beautiful future you once lacked the confidence to imagine for yourself.

With clarity and confidence, we’ll practice Wim Hof Breathwork and enjoy breakfast before:

1. Goal Getting Workshop – focusing on long-term goals for the future, we’ll learn the importance of adopting a sense of purpose and how to identify a set of personal values.

2. Reflection Activity – after the workshop, you’ll have the opportunity to reflect on your life so far and reshape the future narrative by establishing foundations built on your new, powerful values.

3. Roadmap Activity – we’ll work with you individually to create a roadmap to support you in achieving your goals in the days, weeks and months after the Retreat.

4. Yoga Session (OCT ONLY) – guests can either enjoy free time or the final yoga session of the week to practice mindfulness techniques.

5. Group Circle – we’ll come together around the firepit one final time to share the progress we’ve made and celebrate the journey that’s just beginning.

The Beginning

Day 7 is the last day of the Retreat but by no means the end of your journey.

The final day marks the exciting beginning of your self-empowerment journey.

Continuing to form positive habits, we’ll start with Wim Hof breathwork before experiencing:

1. Future You Workshop – the Future You workshop will guide you in visualising the future version of you to keep your goals at the forefront of your mind.

2. Goodbyes – we’ll then part ways with a free optional transfer to Zakynthos town or the airport.

3. The Accountability Club - after the retreat, you'll be offered private access to our Accountability Club (accessible only to ex-retreat attendees). Through this exclusive club, you'll have weekly drop ins with our Transformation and Accountability Coach (also giving you the chance to catch up with your new friends!), discounts on future retreats and events, a private community for ex-retreat attendees, monthly progress workshops - and so much more!

In short... the end of the retreat is well and truly, just the start!



Yes, we do! All that is required to secure your spot is a £500 deposit. We then have flexible payment plans to help you to pay the remainder before the start of your retreat!

Please feel free to get in touch if you would like to discuss this further.

You are responsible for making your way to the retreat villa. Popular ways of getting to Zante are to fly straight into Zakynthos airport, or to fly to Athens/another island before getting a short flight or ferry to Zante the morning of the retreat (20 min drive to the villa).
Once everyone has shared their travel plans, we will let you know if anyone is arriving at the same time as you!

Each day there will be fresh fruit and snacks at the villa for those with a lighter appetite around lunchtime, as well as a fridge for you to store any personal food items.

That said, there are many restaurants, beach clubs and tavernas, all within a 10 minute walk, so during free time at lunch, you are welcome to head into the town of Planos and explore the local cuisine. 

Yes, valid travel insurance for your trip to Zante and all experiences is a requirement to attend. 

Yes, 6/7 of the days you will have free time for lunch and to explore the local area, with other windows of time during the retreat where you can choose to be alone and enjoy the beautiful island however you please.

At the start of the week you will be given a full schedule of all activities and timeframes.

This retreat follows the guidelines of travel into Greece.
As of right now, NO proof of vaccination or negative covid test is required.
Please check independently to ensure you are covered and can arrive without incident. 

All payments are final, so please be completely sure you can attend before booking. Your fee becomes non-refundable after 14 days. We have to be strict on this, as it’s the only way we can put on these events. Be totally sure you can attend before you book.

Please check out our Ts&Cs here.

(This is so that we can immediately assess whether or not this experience is right for you)

(If you do meet our initial criteria, we’ll ask you to hop on a call so we can find out more about you and help you make a decision as to whether the retreat is right for you)

(just kidding… it’s a little too soon for that! But if you are picked to be a part of the retreat, once you’re officially IN, you’ll receive a welcome pack and be officially part of the 2023 Self-Empowerment Retreat group!! Eeek).

So, to be in the best chance of securing your spot, click the link below to fill in your application!

The thing is…

Most people have a hard time liking themselves, let alone LOVING themselves, & this self-perception is echoed in their mindset around life in general.

Even when we do feel loveable, worthy & authentic, we can find ourselves holding back in new or intimidating situations, rather than being confidently & unapologetically ourselves.

5 years ago, I allowed the end of a relationship to pull my entire life apart. I was so emotional that lost my job. With no job I subsequently lost my flat.The overwhelming grief & inability to process my feelings led to me losing several aspects of my mental & physical health.

My victim mentality & the hateful relationship I had with myself fuelled unkind interactions with others losing me friends, but in truth…

I lost everything because I had lost myself.

Whether you have experienced a considerable sense of loss – a job, a partner, a loved one – or you simply feel lost in your own life or struggle to be unapologetically yourself in certain situations…

This retreat was created for YOU.

Regardless of anything else you’ve lost, a loss of authenticity, confidence and/or mindset will limit you from having a fulfilled life.

Happiness is not the goal here, SELF-EMPOWERMENT is.

Because when you’re feeling good in yourself, life looks brighter, relationships are easier, and that backpack of guilt, regret, anxiousness, sadness… is thrown into the sea.

Meet Your Host


If you’ve came from Izzie’s socials..then you’ll obviously know who she is. But if you’re new here, then Izzie is a Mindset Strategist, Coach, Speaker and of course… Retreat Host!

A Note From Izzie

“I’m so incredibly grateful to have the opportunity to both offer and share this experience with you! It will without a doubt be an unforgettable trip of lifelong memories and learning, and I cannot wait to share it with you!”

It’s Time To Feel Empowered

If you don’t, someone else will.


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